Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
One palm width below the navel; another point with similar effects can be found two thumb widths below this one
TCM: Conception Vessel 6 (upper) and 4 (lower)
One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6
TCM: Spleen 6
On the big toe, the side closest to the second toe, just behind and slightly to the side of the nail
TCM: Liver 1
Two palm widths plus one thumb width above the outer ankle bone, just behind an imaginary vertical line from the tip of the ankle bone; often used in combination with acupoint #33
TCM: Gallbladder 35
Two thumb widths above where the big toe and the second toe separate, on the upper surface of the foot
TCM: Liver 3
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.