Cramps, muscular spasms

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 30: Liv-3

Two thumb widths above where the big toe and the second toe separate, on the upper surface of the foot

TCM: Liver 3

Acupoint 31: Liv-2

Just above where the big toe and the second toe separate, on the upper surface of the foot

TCM: Liver 2

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.