Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
Two thumb widths above the outside of the wrist, lined up with the middle finger
TCM: Triple Warmer 5
Just behind the thumbnail, on the side opposite the fingers
TCM: Lung 11
On the middle finger, just above the nail, on the side closest to the thumb
TCM: Pericardium 9
Pinch the nostril, on the side opposite the septum; good for severe headache
TCM: Not available
Bend your arm, hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the point
TCM: Large Intestine 11
Between the two most prominent bones of the top of the spine
TCM: Governing Vessel 14
Just above the place where the second and third toes separate
TCM: Stomach 44
On the index finger, just above the nail, on the side closest to the thumb
TCM: Large Intestine 1
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.
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