Carpal Tunnel Syndrome
Carpal tunnel syndrome
The carpal tunnel houses the median nerve and nine tendons that control movement of the thumb, forefinger, middle finger and half the ring finger. The tunnel is formed by the carpal bones on the back of the hand and the transverse carpal ligament on the palm. Repetitive motion can cause swelling around the tendons, putting pressure on the median nerve and reducing hand function.
Like many repetitive strain injuries, carpal tunnel syndrome may improve from rest, an ergonomic workstation, gentle stretching, cold treatment, heat treatment and stress reduction. If none of these bring relief, there are surgical options, with the usual mixed bag of potential surgical outcomes. Carpal tunnel syndrome In carpal tunnel release surgery, a half-inch incision is made in the wrist and a special tool is used to cut the transverse carpal ligament. The endoscopic variation makes use of a special viewing/cutting device.
LABELS:
Transverse carpal ligament (Flexor retinaculum)
Median nerve
Flexor tendons
Carpal tunnel
Carpal bones
Median nerve
Text and illustrations by Kevin T. Boyd
Acupressure for the wrist
Here is a list of acupressure points for Wrist pain, Hand pain, Elbow pain, Forearm pain, problems with the Fingers and Strains.
If this is your first time, please read the instructions. Don’t use acupressure to replace standard emergency procedures or licensed medical treatment. If you are seriously injured or have acute symptoms seek urgent medical treatment.