Weight charts for men and women

Measuring weight

Obesity increases a person’s chances of serious illness such as diabetes mellitus and heart disease. A person is considered obese if his or her weight is 20 percent or more over the maximum desirable
weight for his or her height. To check your own status, find your height on the left side of the appropriate chart and track across to your weight.

[Charts show Underweight, Normal weight, Overweight and Obese for Men and Women]

Text and illustrations by Kevin T. Boyd

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Acupressure for weight loss
Here is a list of acupressure points for Hunger control, Nervousness, and Addiction to food on PointFinder.org.
If this is your first time, please read the instructions. Don’t use acupressure to replace standard emergency procedures or licensed medical treatment. If you are seriously injured or have acute symptoms seek urgent medical treatment.

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