Neck

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 7: LU-7

Clasp your hands together (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressure

TCM: Lung 7

Acupoint 8: LI-11

Bend your arm, hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the point

TCM: Large Intestine 11

Acupoint 1: LI-4

Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist up

TCM: Large Intestine 4

Acupoint 34: SJ-14

On the tip of the shoulder; pick up your arm and look for the a dimple toward the back of the shoulder.; put your finger in the dimple, lower your arm and begin stimulation

TCM: Triple Warmer 14

Acupoint 16: Du-14

Between the two most prominent bones of the top of the spine

TCM: Governing Vessel 14

Acupoint 17: SJ-15

On top of the shoulder, half way between the neck and the outside of the shoulder

TCM: Triple Warmer 15

Acupoint 31: Liv-2

Just above where the big toe and the second toe separate, on the upper surface of the foot

TCM: Liver 2

Acupoint 24: M-HN-4

Just below or inside the eyebrow, near the middle; feel for a notch in the eyebrow ridge; point should be just slightly above this

TCM: Extra, Head-neck 4

Acupoint 27: (shoulder)

Slightly to the back of the muscle which goes from neck to shoulder, a little closer to the arm than to the neck

TCM: Not available

Acupoint 38: Gb-20

Two thumb widths on either side of the spine, where the base of the skull meets the neck

TCM: Gallbladder 20

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.