Sprain

Acupoint 4: Bl60

In the depression just behind the outer anklebone

TCM: Bladder 60

Sprains can be quite painful, but are much better than broken bones! Be sure to check with a qualified health care professional to ensure all you have is a sprain. Meanwhile, try this acupressure point to relieve pain while waiting for care. In addition to this one, you may want to also try acupressure points for the specific body area or part where the pain is. There are points you can try for the ankle, the knee the leg, the lower back and upper back, as well as the hip, arm, elbow and wrist. It is also reccommended that you rest the affected body part. Use periodic ice pack for 10 to 20 minutes every couple of hours during the day for the first two or three days or until swelling goes down. Compression with a bandage or garment and elevation can also help.