Wrist

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 7: LU-7

Clasp your hands together (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressure

TCM: Lung 7

Acupoint 3: SJ-5

Two thumb widths above the outside of the wrist, lined up with the middle finger

TCM: Triple Warmer 5

Acupoint 12: LU-9

On the largest crease of the inner wrist, on a line with the thumb

TCM: Lung 9

Acupoint 11: HE-7

On the largest crease of the inner wrist, on a line with the little finger

TCM: Heart 7

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.